Subway Low Calorie Subs. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Comprehensive nutrition resource for Subway 6 inch Cold Cut Combo. Search for More Foods. The total fat content of 233 (g) 6" Cold Cut Combo is 13 g. Within the fat content, a 6" Cold Cut Combo contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Get full nutrition facts for other Subway products and all your other favorite brands. Missing Zion National Park hiker found alive after 12 days. There are 190 calories in 1 salad (12.4 oz) of Subway Cold Cut Combo Chopped Salad, without dressing. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Subway Double Cold Cut Combo (includes cheese) Sub. Still, baloney's not a bad way to go. I've had worse subs at Subway but I've also had better. Nutrition Facts on Cold Cut Combo at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. Subway 12" Sub – Cold Cut Combo Standard sub recipe. You'd need to walk 100 minutes to burn 360 calories. Subway 6" Flatbread – Cold Cut Combo Standard sub recipe. There are 730 calories in 1 sandwich (472 g) of Subway 12" Cold Cut Combo. Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein) Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein) Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein) Learn about the number of calories and nutritional and diet information for Subway 6 inch Cold Cut Combo. 1 sandwich = 470g. The footlong coldcut combo has 720 calories before adding any cheese and sauces/condiments. But it’s only available at select locations. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 740. Calories in Subway Cold Cut Combo based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Cold Cut Combo. Subway Restaurant Locator Nutritional Info - Subway Cold Cut Combo - 6 inch (235g) Calories - 370 (from Fat - 120) Fat - 13g (Saturated Fat - 4g) Subway Cold Cut Combo Calories Footlong Published on: 21/01/2021 | Last Updated: 21/01/2021 Learn more information about subway cold cut combo calories footlong. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Subway Nutrition and Calories. To put this in perspective, an In-N-Out Hamburger, with the secret sauce, has only 650 milligrams of sodium!" And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! There are 720 calories in one serving of Subway Footlong Cold Cut Combo. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Footlong Cold Cut Combo Serving Size: 1 Sandwich. Learn More About Calories. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. The 6 inch has half as many calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 510 calories… Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note: This is a user-entered food item and may not be accurate. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Menu > 24,137 Locations in 51 States. Footlong Cold Cut Combo Subway 1 serving 740.0 calories 92.0 grams carbs 26.0 grams fat 36.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 8.0 grams saturated fat 2280.0 mg sodium 14.0 grams sugar 0 grams trans fat Right! There are 360 calories in 1 sub (8 oz) of Subway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing. 1 sandwich = 244g. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories, fat, protein, and carbohydrate values for for Subway Cold Cut Combo Sub and other related foods. In a 6" Cold Cut Combo ( 233 (g) ) there are about 370 calories out of which 117 calories come from fat. Subway Oven Roasted Chicken Italian: The Oven Roasted Chicken is one of the delicious Wrap being served on a Subway fast food restaurant.Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Meatball Marinara, Italian BMT, Cold Cut Combo and more. Dietitian Elizabeth Shaw said, "The Cold Cut Combo contains over 1,000 milligrams of sodium per 6-inch sandwich. There are 57g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar and 27g of protein. 380. You'd need to walk 53 minutes to burn 190 calories. Amount Per Serving. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Calories, fat, protein, and carbohydrate values for for Subway Cold Cut Combo Sandwich and other related foods. So, plan your delicious Subway wrap. Learn more information about subway footlong cold cut calories. Calories In Subway, Cold Cut Combo Salad 140 Calories in 1 serving . There are 480 calories in 1 serving (252 g) of Subway 6" Cold Cut Combo. sandwich. 2,000 calories a day is used for general nutrition advice. Subway Cold Cut Combo Nutrition Facts Subway Cold Cut Combos contain between 370-740 calories, depending on your choice of sizes. Learn about the number of calories and nutritional and diet information for Subway Double Cold Cut Combo (includes cheese) Sub. With Subway, there is always a portion issue; a footlong sandwich is a big meal no matter what you have on it. : Calorie Breakdown: 34% fat, 46% carbs, 20% prot. Kirstie Alley ridiculed after voicing support for Trump. Serving Size. Personalized health review for Subway Cold Cut Combo Meats: 130 calories, nutrition grade (C), problematic ingredients, and more. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). UFC fighter outraged over being awarded win Cold Cut Combo Salad with Vinegar 1 salad: 190 calories, 11g fat, 820mg sodium, 12g carbs, 4g fiber, 5g sugars, 12g protein Chicken's not the only smart option on a Subway salad. 41 Net Carbs Per Serving Add to Food Diary. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Calories, fat, protein, and carbohydrate values for for Subway Cold Cut Combo Sandwich and other related foods. Personalized health review for Subway 6" Cold Cut Combo: 360 calories, nutrition grade (C), problematic ingredients, and more. main content. Amount Per Serving; Calories 720; Calories from Fat 240 % Daily Value; Total Fat 24g 37%; Saturated Fat 8g 40%; Trans Fat 0g; Cholesterol 100mg 33%; Sodium 2060mg 86%; Total Carbohydrates 92g 31%; Dietary Fiber 10g 40%; Sugars 16g; Protein 34g * Percent Daily Values are based on a 2000 calorie diet. Nutrition Facts. : Calorie Breakdown: 44% fat, 40% carbs, 16% prot. There are 820 calories in 1 sandwich of Subway 12" Cold Cut Combo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The job being filling the belly. Wendy's Classic Triple with Cheese Versus Subway 6 inch Cold Cut Combo Sub - Side-by-Side Nutritional Comparison of Wendy's Classic Triple with Cheese and Subway 6 inch Cold Cut Combo … 82 Net Carbs Per Serving Add to Food Diary. Serving Size. Order Online > 4.2 based on 132 votes. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Nutrition Facts. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 520 calories. Like I said, it gets the job done. The Cold Cut Combo is in fact comprised of ham, salami, and bologna (all turkey-based). Live Healthy & Happy. Start; Food Tracker. The Italian B.M.T. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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